This Low Carb Keto Cheesy Sausage and Veggie Sheet Pan Dinner is a 30 minute meal that the whole family will enjoy – whether you’re eating low carb or not! Skip the cheese for a dairy free option.
I am always on the lookout for quick and easy dinner recipes. We have six young children (including a new baby) so sheet pan dinners like this, and crock pot meals are my favorites right now!
All it takes is about five minutes of prep time and 25 minutes in the oven. Boom! Dinner is served!
I realize carrots are not the lowest carb veggie, but there are not very many in this recipe and the sweetness is a nice contrast to the salty kielbasa!
If you’d rather swap the carrots for another veggie, feel free! You can really make his with any veggies you like.
We all like cauliflower, and I know it is a favorite of a lot of you who eat low carb or follow a keto diet. Plus it’s super tasty in this recipe…especially covered in cheese!
Other veggies you can use in this Low Carb Keto Sausage and Veggie Sheet Pan Dinner:
- Broccoli
- Zucchini
- Bell Peppers
- Asparagus
- Mushrooms
Just be sure to keep the heartier veggies like broccoli and cauliflower in small pieces so everything cooks evenly.
BE THE FIRST TO GET NEW RECIPES – SUBSCRIBE TO BACK FOR SECONDS BY EMAIL
MORE RECIPES LIKE THIS:
- Crock Pot Cheesy Bacon Ranch Chicken is one of the easiest low carb dinners and my whole family LOVES it!
- These are the BEST Pork Chops with Creamy Pan Gravy – only one pan needed!
- Low Carb Keto Sage Butter Pork Chop Sheet Pan Dinner
Follow Back For Seconds on social media!
FACEBOOK * INSTAGRAM * PINTEREST * TWITTER * Email
Low Carb Keto Sausage and Veggie Sheet Pan Dinner
Print recipe
| Serves | 6 |
| Prep time | 5 minutes |
| Cook time | 25 minutes |
| Total time | 30 minutes |
| Dietary | Diabetic, Gluten Free |
| Meal type | Main Dish |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
Ingredients
- 1lb Kielbasa (Sliced)
- 4 cups small cauliflower florets
- 1 cup baby carrots (sliced in half lengthwise)
- 2 tablespoons olive oil
- sea salt (to taste)
- 3/4 teaspoons garlic powder
- 3/4 teaspoons dried thyme
- 1 1/2 cup shredded cheddar cheese
Directions
| Step 1 | |
| Preheat oven to 425* Add all ingredients (except the cheese) to a bowl, and toss to coat evenly with oil and seasonings. | |
| Step 2 | |
| Pour onto a greased sheet pan in a single layer. Cook for 25 minutes. Sprinkle with cheese and cook until melted (2 minutes or so). | |
BE THE FIRST TO GET NEW RECIPES – SUBSCRIBE TO BACK FOR SECONDS BY EMAIL
Lelea says
I made this meal tonight and it was fantastic. I added bell peppers, mushrooms, and onions.
How do I figure out the nutritional facts?
Lea says
When you say mix all ingredients in the bowl, does that include the cheese? I see that you say sprinkle with cheese and bake 2 more minutes, but I’m not sure if I am suppose to put the cheese in the bowl with everything else?
Stephanie Brubaker says
Hi Lea! Leave off the cheese until the last 2 minutes. Sorry for the confusion!
Jill says
Wow. This cheesy sausage and veggie sheet pan dinner looks is a pure combination of taste, I love healthy food.
Bella Hardy @ Healthnerdy.com says
Wow. This Cheesy Sausage and Veggie Sheet Pan Dinner looks is a pure combination of taste, I love healthy food.
Jeni says
This was great tasting and easy! Thanks!
Leann says
Can this be an instapot recipe? If so how? And the time
Stephanie Brubaker says
I wish I could answer that, but I have not tried it in an instapot.
JoAnn says
How many calories are in one serving?
Laura says
We had this for dinner tonight and it was excellent! Next time I’ll probably cook it 20 minutes instead of 25 because we like our veggies a little crunchy.
Stephanie Brubaker says
So glad you enjoyed it!
kathy says
This recipe for the sheet pan keto dish does not have a Temperature.
Stephanie Brubaker says
Sorry about that oversight! It’s fixed now. The cook temp is 425 🙂