Low Carb Keto Sausage and Veggie Sheet Pan Dinner
Print recipe
| Serves | 6 |
| Prep time | 5 minutes |
| Cook time | 25 minutes |
| Total time | 30 minutes |
| Dietary | Diabetic, Gluten Free |
| Meal type | Main Dish |
| Misc | Child Friendly, Pre-preparable, Serve Hot |
This Low Carb Keto Sausage and Veggie Sheet Pan Dinner is a 30 minute meal that the whole family will enjoy - whether you're eating low carb or not! Skip the cheese for a dairy free option.
Ingredients
- 1lb Kielbasa (Sliced)
- 4 cups small cauliflower florets
- 1 cup baby carrots (sliced in half lengthwise)
- 2 tablespoons olive oil
- sea salt (to taste)
- 3/4 teaspoons garlic powder
- 3/4 teaspoons dried thyme
- 1 1/2 cup shredded cheddar cheese
Directions
| Step 1 | |
| Preheat oven to 425* Add all ingredients (except the cheese) to a bowl, and toss to coat evenly with oil and seasonings. | |
| Step 2 | |
| Pour onto a greased sheet pan in a single layer. Cook for 25 minutes. Sprinkle with cheese and cook until melted (2 minutes or so). | |
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Lelea says
I made this meal tonight and it was fantastic. I added bell peppers, mushrooms, and onions.
How do I figure out the nutritional facts?
Lea says
When you say mix all ingredients in the bowl, does that include the cheese? I see that you say sprinkle with cheese and bake 2 more minutes, but I’m not sure if I am suppose to put the cheese in the bowl with everything else?
Stephanie Brubaker says
Hi Lea! Leave off the cheese until the last 2 minutes. Sorry for the confusion!
Jill says
Wow. This cheesy sausage and veggie sheet pan dinner looks is a pure combination of taste, I love healthy food.
Bella Hardy @ Healthnerdy.com says
Wow. This Cheesy Sausage and Veggie Sheet Pan Dinner looks is a pure combination of taste, I love healthy food.
Jeni says
This was great tasting and easy! Thanks!
Leann says
Can this be an instapot recipe? If so how? And the time
Stephanie Brubaker says
I wish I could answer that, but I have not tried it in an instapot.
JoAnn says
How many calories are in one serving?
Laura says
We had this for dinner tonight and it was excellent! Next time I’ll probably cook it 20 minutes instead of 25 because we like our veggies a little crunchy.
Stephanie Brubaker says
So glad you enjoyed it!
kathy says
This recipe for the sheet pan keto dish does not have a Temperature.
Stephanie Brubaker says
Sorry about that oversight! It’s fixed now. The cook temp is 425 🙂