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You are here: Home / Recipes / Low Carb Keto Sausage and Veggie Sheet Pan Dinner

Low Carb Keto Sausage and Veggie Sheet Pan Dinner

January 15, 2019 by Stephanie Brubaker 19 Comments

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Low Carb Keto Sausage and Veggie Sheet Pan Dinner

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Low Carb Keto Sausage and Veggie Sheet Pan Dinner
Serves 6
Prep time 5 minutes
Cook time 25 minutes
Total time 30 minutes
Dietary Diabetic, Gluten Free
Meal type Main Dish
Misc Child Friendly, Pre-preparable, Serve Hot
This Low Carb Keto Sausage and Veggie Sheet Pan Dinner is a 30 minute meal that the whole family will enjoy - whether you're eating low carb or not! Skip the cheese for a dairy free option.

Ingredients

  • 1lb Kielbasa (Sliced)
  • 4 cups small cauliflower florets
  • 1 cup baby carrots (sliced in half lengthwise)
  • 2 tablespoons olive oil
  • sea salt (to taste)
  • 3/4 teaspoons garlic powder
  • 3/4 teaspoons dried thyme
  • 1 1/2 cup shredded cheddar cheese

Directions

Step 1
Preheat oven to 425*
Add all ingredients (except the cheese) to a bowl, and toss to coat evenly with oil and seasonings.
Step 2
Pour onto a greased sheet pan in a single layer. Cook for 25 minutes.
Sprinkle with cheese and cook until melted (2 minutes or so).

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Filed Under: Beef, Pork, and Seafood, Dinner, Healthy, Recipes, Savory, Sheet Pan Meals Tagged With: 30 minute meal, easy keto dinner recipe, keto dinner, low carb dinner, sheet pan dinne

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Comments

  1. Lelea says

    April 13, 2020 at 8:41 pm

    I made this meal tonight and it was fantastic. I added bell peppers, mushrooms, and onions.

    How do I figure out the nutritional facts?

    Reply
  2. Lea says

    September 4, 2019 at 5:57 pm

    When you say mix all ingredients in the bowl, does that include the cheese? I see that you say sprinkle with cheese and bake 2 more minutes, but I’m not sure if I am suppose to put the cheese in the bowl with everything else?

    Reply
    • Stephanie Brubaker says

      September 5, 2019 at 11:05 am

      Hi Lea! Leave off the cheese until the last 2 minutes. Sorry for the confusion!

      Reply
  3. Jill says

    August 6, 2019 at 4:55 am

    Wow. This cheesy sausage and veggie sheet pan dinner looks is a pure combination of taste, I love healthy food.

    Reply
  4. Bella Hardy @ Healthnerdy.com says

    July 19, 2019 at 2:52 am

    Wow. This Cheesy Sausage and Veggie Sheet Pan Dinner looks is a pure combination of taste, I love healthy food.

    Reply
  5. Jeni says

    June 14, 2019 at 8:00 pm

    This was great tasting and easy! Thanks!

    Reply
  6. Leann says

    March 31, 2019 at 7:05 pm

    Can this be an instapot recipe? If so how? And the time

    Reply
    • Stephanie Brubaker says

      April 11, 2019 at 1:23 pm

      I wish I could answer that, but I have not tried it in an instapot.

      Reply
  7. JoAnn says

    January 21, 2019 at 9:09 am

    How many calories are in one serving?

    Reply
  8. Laura says

    January 18, 2019 at 5:44 pm

    We had this for dinner tonight and it was excellent! Next time I’ll probably cook it 20 minutes instead of 25 because we like our veggies a little crunchy.

    Reply
    • Stephanie Brubaker says

      January 22, 2019 at 5:57 pm

      So glad you enjoyed it!

      Reply
  9. kathy says

    January 17, 2019 at 4:53 pm

    This recipe for the sheet pan keto dish does not have a Temperature.

    Reply
    • Stephanie Brubaker says

      January 17, 2019 at 7:32 pm

      Sorry about that oversight! It’s fixed now. The cook temp is 425 🙂

      Reply

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