Skinny Pumpkin Pie for One

Skinny Pumpkin Pie for One by Back For Seconds #singleserving #holiday #healthy

Skinny Pumpkin Pie for One by Back For Seconds    #singleserving #holiday #healthy

Thanksgiving is only a few days away, are you ready? This holiday is treated as a total pig out day for many, and it usually results in a few extra pounds.

I am not going to try to tell you to pile your plate with turkey (white meat only) and raw veggies on Thursday, I’m not cruel. But if you’re looking to save a few calories come dessert, or perhaps you have guests who can’t eat sugar, or maybe you will be by yourself this year – I have a guilt free, yet still traditional dessert for you!

Skinny Pumpkin Pie for One by Back For Seconds    #singleserving #holiday #healthy

I tweaked my Skinny Pumpkin Pie Dip and turned it into a svelte pumpkin pie in a glass. The flavors you love in the holiday standby are all here. What you won’t find? All those calories, fat, and sugar.

You may be questioning whether such a thing actually tastes good. It does, kids. I don’t typically even like pumpkin pie and I have made and eaten this three times already. Even my 3 year old loved it!

So bring on the pumpkin pie…and the skinny jeans!!!

Skinny Pumpkin Pie for One by Back For Seconds    #singleserving #holiday #healthy

Skinny Pumpkin Pie for One

Serves 1
Prep time 5 minutes
Meal type Dessert
Misc Gourmet, Pre-preparable, Serve Cold
A single serving of pumpkin pie with zero guilt!


  • 1/2 cup pumpkin puree
  • 2oz fat free cream cheese (or nufchatel, softened)
  • 1/4 teaspoon cinnamon
  • 1 pinch nutmeg
  • 2 nectresse packets (or other zero calorie sweetner)
  • 1 graham cracker sheet (crushed)
  • 2 tablespoons whipped cream


Step 1
Crush the graham cracker and place in the bottom of a glass or small jar.
Step 2
Using an electric mixer beat together cream cheese, pumpkin, cinnamon, nutmeg, and sweetner until creamy and smooth. Spoon on top of the crumbs. Chill for at least 2 hours to allow the flavors to develop.
Top with whipped cream and a dash of cinnamon if desired before serving.


Here are a few more SKINNY desserts!

Skinny Peanut Butter Truffles

Skinny Peanut Butter Truffles by Back For Seconds

Skinny Cookie Dough Dip

Skinny Cookie Dough Dip by Back For Seconds

Skinny Apple Pie For One

Skinny Apple Pie For One by Back For Seconds

Skinny Caramel Truffles

Skinny Caramel Truffles by Back For Seconds

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  1. says

    Will have to make more than one, will want seconds I am sure. All these for one recipes are a great idea. There is two of us now, so wouldn’t be a big deal to double-up. Thanks for all the recipes to try.

  2. says

    I’m all for guilt free dessert, especially since I know I’ll be stuffing myself with…. well,stuffing! This is a wonderful alternative to pumpkin pie. I’m not a fan of that pie, but I could see eating lots of this!

  3. says

    I am currently on the Weight Watchers point plus system. Your desserts look amazing! Do you have the caloric info or point values handy? Maybe I am just not seeing them if they are here. My apologies if so.


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