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Skinny Pumpkin Pie Dip

Healthy Pumpkin Pie Dip! So addictive - So delicious! #pumpkinpie #pumpkindip #healthydessert

This may come as a shock to you, but I am not really a fan of pumpkin.

Healthy Pumpkin Pie Dip! So addictive - So delicious! #pumpkinpie #pumpkindip #healthydessert

Well, at least I wasn’t until this week. You see, I have been on a mission to create recipes that will make me fall in love with the orange squash.
And by golly, I’ve done it.

When I first whipped this up, I admit I wasn’t in love. I set it in the fridge over night and gave it another chance the next day.
Something magical happened over those hours it was chilling. The lovely flavors of autumn had a chance to really meld together, and the outcome is truly delicious!

Dare I say…
I love this dip! I will be making it again. I will bring it to fall gatherings!
And the best part? It’s HEALTHY!
For reals!
Like, you can eat a very generous portion and have zero guilt. And super happy taste buds. Yay!

Healthy Pumpkin Pie Dip! So addictive - So delicious! #pumpkinpie #pumpkindip #healthydessert

Skinny Pumpkin Pie Dip
by: Back For Seconds

  • 3/4 cup pumpkin puree
  • 5 oz nufchatel cheese (or fat free cream cheese)
  • 4 packets nectresse (or other zero calorie sweetener)
  • 3/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • dash of ginger
  • cinnamon chips for garnish (optional)
In a medium bowl blend softened cream cheese until smooth and creamy. Add in remaining ingredients and mix well. Cover and chill at least a few hours to let it set up (I chilled mine over night). Sprinkle with cinnamon chips and serve with graham crackers.
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25 Responses to “Skinny Pumpkin Pie Dip”

  1. Okay, so minor confession: I’m STILL not a huge pumpkin fan, either. I LOVE baking with it (I think it smells good, call me weird) and I like some stuff with it okay, but I’m definitely more of a caramel-apple girl :) this dip looks fantastic and I LOVE that it’s healthy! I have problems with dips in that I have ZERO control around them.

  2. I’m not a total fan of pumpkin either! I like it in baked goods…but I’m squeamish about dips, pies, and such. THIS however, sounds amazing, and with your endorsement, I bet I’d like it!

  3. oh I’m a huge huge fan of pumpkin but you had me at SKINNY lol this is a must try

  4. What a great dip, thanks for sharing!!!

  5. This is my must make list for Fall … and I LOVE anything and everything pumpkin :) Thanks for sharing this at the party!

  6. We’ll have to try this! Just picked up some puree at the store the other day (gasp! I’m not making my own?!) but the boyfriend is the only one who likes pumpkin pie. Maybe this will work.

  7. I love pumpkin pie, but having the flavor in a lower calorie way sounds good to me. I’ll have to give this a try!

  8. Winnie says:

    I beginning to love pumpkin more and more!
    And this dip looks delicious to me.
    I’d probably eat it with a teaspoon :)

  9. Vicki says:

    Hi, I’m visiting from the Sunday Social Blog Hop. Your food looks so good, I want to go back for seconds and I didnt have firsts. You have a follower :)

  10. Michele Cole says:

    This sounds delicious. Can’t wait to make it.
    Michele @ Better Organized Living

  11. I love ALL things pumpkin and this looks so tasty. Thanks a million for linking up at Weekend Potluck.

  12. Sarah says:

    Looks good. I’m bookmarking this one……..Sarah

  13. Delicious! Thanks for sharing at the Pomp Party! Hope to see you back next week!

  14. It’s recipes like these that make me hate not being able to eat cheese! Gah!

  15. Hi,
I can’t believe that is a healthy food!
    Look at that Skinny Pumpkin Pie Dip! I mean, people wouldn’t believe it too. LOL
    Thank for the recipe, anyway.
    Have you ever heard about food photography site called ?
    Your pics should be on the Food Porn home page, that’s for sure!

  16. This dip sounds so good! And I’m not a fan of cream cheese at all! But I really think I’m going to try this out this weekend! Pinning!
    Thanks for linking up to MTM Mondays!

  17. Rah says:

    Hi :) im going to make this for a work potluck! How much does your recipe make?

  18. this looks so good.
    Debi @ Adorned From Above

  19. OH my gosh this looks so good! And the pictures are just awesome. YUM :) Thanks for linking up to Throwback Thursday!

  20. Christena says:

    I just made this dip! So good! I even liked it before it was chilled. It tasted almost like a pumpkin mousse! I do have to admit that mine wasn’t so skinny. I converted the nectresse to sugar. Thank you for sharing! Now, I’m off to check out the rest of your blog! :)


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