Skinny Caramel Truffles

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Skinny Caramel Truffles @Backforseconds #skinny #caramel #truffles #nobake #easy #sprinkles

You read that right, kids. These are SKINNY truffles. It’s seems to be an oxymoron , I know, but I am tellin’ the truth.  They are also:

  • No bake
  • 5 ingredients
  • Simple to make
  • Yummy

Skinny Caramel Truffles @Backforseconds #skinny #caramel #truffles #nobake #easy #sprinkles

I almost hate to tell you what’s inside of these pretty little things. I wish I could just feed them to you and watch your eyes get wide as I tell you they’re healthy. But since I can’t do that, I guess I will have to tell you how to make them for yourselves.

Skinny Caramel Truffles @Backforseconds #skinny #caramel #truffles #nobake #easy #sprinkles

They are full of fiber and protein, and are coated in delicious dark chocolate (antioxidants, people!). Just don’t write these off after reading the ingredients. They are GOOD and even kid approved, so try them, k?

Skinny Caramel Truffles @Backforseconds #skinny #caramel #truffles #nobake #easy #sprinkles

Skinny Caramel Truffles
by: Back For Seconds
Makes about 25 small truffles

  • 1 cup Fiber 1 cereal (or similar)
  • 4 oz low fat cream cheese
  • 2 Tbs brown sugar
  • 1 1/2 tsp caramel extract
  • 8 oz dark chocolate
In a food processor grind cereal finely. Add cream cheese, brown sugar, and caramel extract and pulse until it all comes together. Roll into bite sized balls (be sure to keep them small) and set on a parchment lined cookie sheet and freeze for 1 hour. Melt chocolate until smooth, thinning with a bit of coconut oil if needed. Dunk the frozen truffles in the chocolate and lift out with a fork, tapping it gently to smooth. Immediately add sprinkles if desired. Store in the refrigerator but let come to room temp before eating. Enjoy!Want another skinny recipe?Need more truffles?

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  1. says

    Wow, skinny caramel truffles coated in chocolate? I thought I’d never ever dream of something this badass. And of course, if it has sprinkles on top, you KNOW I’m game!

  2. says

    These look good, good, good!!! I love that they are kind of healthy. That means I could eat twice as much =o)

  3. says

    yum! great idea!
    I stopped by from Michelle’s Tasty Creations

  4. says

    Bookmarking this for future use! It’ll be filed under “skinny treats for emergencies”. :)

  5. says

    Hi there! I found you on the Wednesday Blog Hop and am now a new follower of your lovely blog. I’d love a follow back at

  6. says

    Hi there! I found you on the Wednesday Blog Hop and am now a new follower of your lovely blog. I’d love a follow back at

  7. says

    Hi there! I found you on the Wednesday Blog Hop and am now a new follower of your lovely blog. I’d love a follow back at

  8. says

    You wouldn’t think you’d hear the words “skinny” and “truffle” in the same sentence! But thank heavens! These look great! Love that they are made from Fiber 1 cereal, that is brilliant!

  9. says

    Wow, these look so wonderful. I love a skinny dessert, especially one with caramel flavor! Thanks so much for linking up to Creative Thursday this week. I can’t wait to see what you link up next. Have a great weekend.


  10. says

    this may make me sound like an old woman but I actually LOVE fiber one. Seriously. It’s SO good lol. I’ve never baked or “no-baked” with it though! I love these skinny mini little guys! Stephanie, you are SO creative!

  11. says

    I love using Fiber One in recipes–people never have a clue! =) We make a really yummy/healthy faux buffalo chicken “wing” that is coated with Fiber One, and it is delicious! I never thought of putting it in a filling like this, what a great idea! Now I can eat my truffles guilt-free!

  12. says

    oh, wow! can’t believe they are skinny! awesome! stopping by via the grant life!

  13. says

    Interesting recipe – I’ve never seen another like this. They look tasty – I think I’ll give it a try. Visiting from Piece o Cake link up – have a great weekend :)

  14. says

    I never would have thought to use Fiber 1 cereal in a truffle! I’m making these tomorrow.

  15. says

    Anything with the words skinny and no bake is worth trying! Thanks for the idea. I’m hosting a linky party “One Creative Weekend” at I’d love for you to visit and link up this idea and/or anything else you’d like to share.

  16. says

    This would for sure satisfy a dieter’s sweet tooth. Thank you for linking to Foodie Friends Friday.

  17. says

    Love these recipes, love no bake healthy good treats, I would love it if you would link up with me at Heavenly Treats Link Party (Desserts)

    I would love to do a button swap with you, if you are interested, you can go to my sponsor page and enter promo code SWAP for small ad!

  18. says

    These look fantastic! My daughter would love this sweet treat and I love the fact that they are a lighter recipe! Thanks for sharing on Foodie Friends Friday!

  19. says

    Wow, now I have to make those. I have been watching my weight, high school reunion you know. Thanks for the great recipe.

  20. says

    Those look so yummy!! I am your newest follower from the Sunday Social. :)

    Kathy @

  21. says

    Amazing! I don’t know what Fibre cereal is… but I’m hoping it’s simmilar to Saltana Bran or some such. I’m about to start hosting a Mother’s group for mum’s with little babies (there are lots on our block) so I’ve been looking for little nibbles that I can set out. Thanks for the recipe! :)

  22. says

    they look delicious – but not super skinny!
    I found this on Stone Gable’s On the Menu Monday. I have linked in a fried chicken dish that you don’t want to look at if you are dieting! Have a nice week.

  23. says

    Oh my god! These look amazing!

    Following from the blog hop Musings of an Imperfect Mom

  24. says

    These look really good and I like the idea that they are healthy. Thanks for sharing at Showcase Your Talent Thursday!

  25. says

    This looks amazing – and I can’t wait to try it. I love truffles, and love that these are a skinny version. Hopping over from Whatcha Whipped Up tonight; hope you’ll swing by and say hi soon! :)

  26. says

    Oh my goodness, I can’t believe how good these are for you – that’s awesome! I love any recipe that’s healthified + the fact that they’re no-bake? even better!

  27. says

    Bubblegum Cookie Truffles – for real?? I have GOT to try those. You’ve been pinned! :)

    I’m visiting from the Totally Social Link-Up and I’ve subscribed by email to your site. Great timing for this Linky because all our email subscribers are automatically entered into our Summer Reading Weekly Book Giveaways all summer long. Hope you get a chance to visit and subscribe. Cheers, Renee

  28. says

    I would never have guessed the fiber cereal. Good call! I really want to try this!

  29. says

    Ok, first your cookie dough dip and now this. I’d say you’re taking all the fun out of dessert but with these recipes, I can eat more! I wonder if I could use Special K for these, that’s the closest I’d be able to get to a fiber cereal. I think I’ll be finding out soon! Thanks for sharing.

  30. says

    These truffles look so decedent… and they are healthy! I’m making these! Thanks for sharing this great DYI with us at TUTORIALS TIPS AND TIDBITS!

  31. says

    Mmm. Those look delicious! Thanks for sharing!

    xo-Kimberly {allons-y kimberly}

  32. says

    Really!? These look great and a whole lot less sinful than many treats I could think of :)

  33. says

    These skinny truffles look AH-MAZING! I love caramel and I am pinning this to my weight loss board. Thanks!
    Mrs B
    Pretty Living

  34. Michelle says

    I was planning on making these and the peanut butter ones but as I went shopping I cam across three different Fiber one cereals. I ended up buying the new flavors of brown sugar shredded wheat and honey clusters. I do not have or can find caramel extract so i am going to try Maple with the shredded wheat and make the peanut butter ones with the honey clusters. I will let you know next week after they are made.

    • says

      Hi, Michelle! I can’t wait to hear what you think of the truffles! I used the regular Fiber One cereal…you may be ok using the honey clusters, but I would steer clear of the shredded wheat. It may end up with a dry, unpleasant texture. I’m interested to hear how the Honey clusters work though! Enjoy!


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