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Skinny Caramel Truffles

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Skinny Caramel Truffles @Backforseconds #skinny #caramel #truffles #nobake #easy #sprinkles

You read that right, kids. These are SKINNY truffles. It’s seems to be an oxymoron , I know, but I am tellin’ the truth.  They are also:

  • No bake
  • 5 ingredients
  • Simple to make
  • Yummy

Skinny Caramel Truffles @Backforseconds #skinny #caramel #truffles #nobake #easy #sprinkles

I almost hate to tell you what’s inside of these pretty little things. I wish I could just feed them to you and watch your eyes get wide as I tell you they’re healthy. But since I can’t do that, I guess I will have to tell you how to make them for yourselves.

Skinny Caramel Truffles @Backforseconds #skinny #caramel #truffles #nobake #easy #sprinkles

They are full of fiber and protein, and are coated in delicious dark chocolate (antioxidants, people!). Just don’t write these off after reading the ingredients. They are GOOD and even kid approved, so try them, k?

Skinny Caramel Truffles @Backforseconds #skinny #caramel #truffles #nobake #easy #sprinkles

Skinny Caramel Truffles
by: Back For Seconds
Makes about 25 small truffles

  • 1 cup Fiber 1 cereal (or similar)
  • 4 oz low fat cream cheese
  • 2 Tbs brown sugar
  • 1 1/2 tsp caramel extract
  • 8 oz dark chocolate
In a food processor grind cereal finely. Add cream cheese, brown sugar, and caramel extract and pulse until it all comes together. Roll into bite sized balls (be sure to keep them small) and set on a parchment lined cookie sheet and freeze for 1 hour. Melt chocolate until smooth, thinning with a bit of coconut oil if needed. Dunk the frozen truffles in the chocolate and lift out with a fork, tapping it gently to smooth. Immediately add sprinkles if desired. Store in the refrigerator but let come to room temp before eating. Enjoy!Want another skinny recipe?Need more truffles?

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64 Responses to “Skinny Caramel Truffles”

  1. I love this! SOOOOO good. I pinned them, yummy!

  2. Hayley says:

    Wow, skinny caramel truffles coated in chocolate? I thought I’d never ever dream of something this badass. And of course, if it has sprinkles on top, you KNOW I’m game!

  3. Erin says:

    These look good, good, good!!! I love that they are kind of healthy. That means I could eat twice as much =o)

  4. These sound delish! love that they are skinny!

  5. These look delish and I love that they are skinny!

  6. Meme says:

    yum! great idea!
    I stopped by from Michelle’s Tasty Creations

  7. Kristin says:

    Bookmarking this for future use! It’ll be filed under “skinny treats for emergencies”. :)

  8. With A Blast says:

    Looks delicious! Pinned and will make for my daughter who suddenly decided to eat more “skinny stuff” {and she loves her sweets}
    Have a nice day!

  9. Hi there! I found you on the Wednesday Blog Hop and am now a new follower of your lovely blog. I’d love a follow back at

  10. Hi there! I found you on the Wednesday Blog Hop and am now a new follower of your lovely blog. I’d love a follow back at

  11. Hi there! I found you on the Wednesday Blog Hop and am now a new follower of your lovely blog. I’d love a follow back at

  12. You wouldn’t think you’d hear the words “skinny” and “truffle” in the same sentence! But thank heavens! These look great! Love that they are made from Fiber 1 cereal, that is brilliant!

  13. MY kind of recipe – PINNNING! Yum-oooooo!!!

  14. Wow, these look so wonderful. I love a skinny dessert, especially one with caramel flavor! Thanks so much for linking up to Creative Thursday this week. I can’t wait to see what you link up next. Have a great weekend.


  15. this may make me sound like an old woman but I actually LOVE fiber one. Seriously. It’s SO good lol. I’ve never baked or “no-baked” with it though! I love these skinny mini little guys! Stephanie, you are SO creative!

  16. Oh My!! Yes, I’m definitely going to make these soon! Thank you for sharing on Thursday’s Treasures Week 42. I hope to see you again each week. <3 and hugs!

  17. I love using Fiber One in recipes–people never have a clue! =) We make a really yummy/healthy faux buffalo chicken “wing” that is coated with Fiber One, and it is delicious! I never thought of putting it in a filling like this, what a great idea! Now I can eat my truffles guilt-free!

  18. Rachel says:

    oh, wow! can’t believe they are skinny! awesome! stopping by via the grant life!

  19. Interesting recipe – I’ve never seen another like this. They look tasty – I think I’ll give it a try. Visiting from Piece o Cake link up – have a great weekend :)

  20. Jaclyn says:

    I never would have thought to use Fiber 1 cereal in a truffle! I’m making these tomorrow.

  21. Heidi Fowler says:

    Anything with the words skinny and no bake is worth trying! Thanks for the idea. I’m hosting a linky party “One Creative Weekend” at I’d love for you to visit and link up this idea and/or anything else you’d like to share.

  22. Your desserts always look amazing! Thanks for sharing at the Pomp Party! Pinning to our Pomp Party board!

  23. Angie says:

    This would for sure satisfy a dieter’s sweet tooth. Thank you for linking to Foodie Friends Friday.

  24. Thanks for stopping by Foodie Friends Friday and sharing this link!Stop by our homepage at and grab our button!

  25. Heidi Fowler says:

    Yum! I’m so glad you linked this up at One Creative Weekend! I love it!

  26. Sounds delicious. It sounds like the best of both worlds skinny and yummy.

  27. OK these almost look too cute to eat, but I would totally eat them! LOL I hope you will link up with me here:

  28. These would be great for anyone! Thanks for sharing on Foodie Friends Friday! Hope you come back next week!

  29. Pamela says:

    Love these recipes, love no bake healthy good treats, I would love it if you would link up with me at Heavenly Treats Link Party (Desserts)

    I would love to do a button swap with you, if you are interested, you can go to my sponsor page and enter promo code SWAP for small ad!

  30. Hi! That looks yummie! I would like you to join My Sweet Party. Check it out at


  31. These look fantastic! My daughter would love this sweet treat and I love the fact that they are a lighter recipe! Thanks for sharing on Foodie Friends Friday!

  32. I love anything healthy that tastes like dessert! Thanks for linking up on Foodie Friends Friday!

  33. vikki says:

    Wow, now I have to make those. I have been watching my weight, high school reunion you know. Thanks for the great recipe.

  34. Kathy Moody says:

    Those look so yummy!! I am your newest follower from the Sunday Social. :)

    Kathy @

  35. Mama Jodi says:

    These look so tasty. I love truffles.

  36. Amazing! I don’t know what Fibre cereal is… but I’m hoping it’s simmilar to Saltana Bran or some such. I’m about to start hosting a Mother’s group for mum’s with little babies (there are lots on our block) so I’ve been looking for little nibbles that I can set out. Thanks for the recipe! :)

  37. Carole says:

    they look delicious – but not super skinny!
    I found this on Stone Gable’s On the Menu Monday. I have linked in a fried chicken dish that you don’t want to look at if you are dieting! Have a nice week.

  38. Courtney says:

    Oh my god! These look amazing!

    Following from the blog hop Musings of an Imperfect Mom

  39. Mo 'Betta says:

    I’m SO making these!

  40. Alyssa says:

    These look really good and I like the idea that they are healthy. Thanks for sharing at Showcase Your Talent Thursday!

  41. Amber M says:

    Oh, my. What a fantastic idea!

  42. This looks amazing – and I can’t wait to try it. I love truffles, and love that these are a skinny version. Hopping over from Whatcha Whipped Up tonight; hope you’ll swing by and say hi soon! :)

  43. The word ‘skinny’ caught my attention while over at the trendy treehouse. These look yummy.
    Maria Crafty Chic

  44. These look yummy,the word skinny caught my eye over at the trendy treehouse.
    Maria Crafty Chic

  45. these look so yummy, and that cookie dough dip is to die for!

  46. I love it and I’m trying these! I would really like if you could link this recipe to Thursday Food Fest at I open Wed eves. Thanks! Sarah

  47. These look so yummy! Thank you for sharing! Can’t wait to give them a try!

  48. Oh my goodness, I can’t believe how good these are for you – that’s awesome! I love any recipe that’s healthified + the fact that they’re no-bake? even better!

  49. Renee C. says:

    Bubblegum Cookie Truffles – for real?? I have GOT to try those. You’ve been pinned! :)

    I’m visiting from the Totally Social Link-Up and I’ve subscribed by email to your site. Great timing for this Linky because all our email subscribers are automatically entered into our Summer Reading Weekly Book Giveaways all summer long. Hope you get a chance to visit and subscribe. Cheers, Renee

  50. these look delicious. The fact that they are good for you? A total bonus! I would love it if you would share this on my linky party – Tout It Tuesday.

  51. Jen says:

    I would never have guessed the fiber cereal. Good call! I really want to try this!

  52. Ok, first your cookie dough dip and now this. I’d say you’re taking all the fun out of dessert but with these recipes, I can eat more! I wonder if I could use Special K for these, that’s the closest I’d be able to get to a fiber cereal. I think I’ll be finding out soon! Thanks for sharing.

  53. These look amazing! I can’t wait to see more of your delicious recipes! Your truffles are a feature this week!

    Thanks for linking up!

  54. These truffles look so decedent… and they are healthy! I’m making these! Thanks for sharing this great DYI with us at TUTORIALS TIPS AND TIDBITS!

  55. What?!?! Going to have to make these!! Newly following from the blog hop!!

  56. Kimberly says:

    Mmm. Those look delicious! Thanks for sharing!

    xo-Kimberly {allons-y kimberly}

  57. They’re beautiful and they sound really yummy!

  58. Really!? These look great and a whole lot less sinful than many treats I could think of :)

  59. Mo 'Betta says:

    These were a huge hit with the kids and I!

  60. MrsB says:

    These skinny truffles look AH-MAZING! I love caramel and I am pinning this to my weight loss board. Thanks!
    Mrs B
    Pretty Living

  61. Michelle says:

    I was planning on making these and the peanut butter ones but as I went shopping I cam across three different Fiber one cereals. I ended up buying the new flavors of brown sugar shredded wheat and honey clusters. I do not have or can find caramel extract so i am going to try Maple with the shredded wheat and make the peanut butter ones with the honey clusters. I will let you know next week after they are made.

    • Stephanie says:

      Hi, Michelle! I can’t wait to hear what you think of the truffles! I used the regular Fiber One cereal…you may be ok using the honey clusters, but I would steer clear of the shredded wheat. It may end up with a dry, unpleasant texture. I’m interested to hear how the Honey clusters work though! Enjoy!


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